An ex-au-pair of ours has asked to come for Xmas. We're all thoroughly delighted. However he then dropped into the conversation that he's become Vegan. He's also a body builder. Aside from me personally feeling a sense of ugh the major issue here is how to feed him good quality food without tree nuts as I'm seriously allergic to Brazil nuts (been told won't survive another encounter), very allergic to Hazel nuts (as in an open jar of the stuff cause me to have an asthma attack whilst in a campsite in an open field FFS) and do not want to willingly bring into the house any more tree nuts (actually my allergy is, in my opinion, seriously frustrating/annoying/grrrrrr and I try to go out of my way to never mention it to friends which is why I ended up having an asthma attack on a camping holiday in France). So recipe ideas that would enable me to give him his much needed vegan based protein would be gratefully received. Thank you guys