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Nut free, child friendly veggie curry recipe

9 replies

applepinkierainbow · 16/10/2017 19:37

Does anyone have a good nut free veggie recipe that isn’t too spicy? It is for a school Diwali meal. Thanks!!!

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Blondie1984 · 16/10/2017 23:41

I've made this one in the past for a friend with a nut allergy and it went down well - and definitely wasn't too spicy - if anything the next time I make it i will add more chilli

www.telegraph.co.uk/food-and-drink/recipes/mild-chicken-korma/

studymama · 17/10/2017 07:22

I don't have a recipe as such, more see what vegetable I have in the fridge, steam them and add them to a pot with one sauteed onion, chopped tomatoes and half a jar of mild curry paste. I am nut free myself so I hope this helps!

kateandme · 17/10/2017 09:54

not got a recipe as such.but kormas are often milder currys.you could add spices like cumin,curry powder and cardamom coriander tumeic instead of actual chillie powder too.
and you can add cream/yoghurt to be on the safe side.and coconut milk.
our base is usually all of the above with chicken and lots of cauliflower and green beans and a tin of chopped tomatos.

kateandme · 17/10/2017 09:55

remember also that currys flavour develops and blends over time.something to be mindful if if you do it the night ebfore :)
and if you are using whole spices you need to fry them in the pan first.

applepinkierainbow · 17/10/2017 13:38

Perfect thank you all! I make kormas a lot but use almonds and coconut milk so have played around with spices today and used yoghurt and come up with something quite tasty (I think!).

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DameDiazepamTheDramaQueen · 17/10/2017 13:46

Pattaks korma and tikka pastes don't have nuts as I use them for ds. I add lots of coconut powder to make it mild if necessary,I prefer the prefer to the tons of coconut milk.

DameDiazepamTheDramaQueen · 17/10/2017 13:47

**tins

DameDiazepamTheDramaQueen · 17/10/2017 13:47

Coconut isn't a nut unless they have a specific coconut allergy?

applepinkierainbow · 17/10/2017 14:12

I panicked about coconut so decided to avoid but useful to know that should have been fine.

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