Lentil and coconut milk soup - scrummy:
couple of carrots, diced
onion, sliced
half a cauliflower, in little florets
green pepper, diced
Chuck in pan with a bit of oil. Fry for a couple of mins. Add cumin seeds, turmeric, mustard seeds, chilli powder to taste.
Add a carton of passata, a tin of coconut milk, a good shaking of dried red lentils and a big grind from the pepper pot.
Cook, adding water/extra spice as needsbe. Squirt in some lemon juice at the end. Serve it with naan breads, or chapatis, or chunky bread.
If you want to bulk it out, you can also add some basmati at the same time as the lentils.