I have anorexia and I've relapsed again! My brain is on strike and I just can't seem to work out what normal eating actually looks like. I've made some plans to get back to eating regularly, which I know I need to actually start doing. BUT thinking longer term, when I'm at a normal weight, can anyone help me by just saying what you eat in an average day??? I don't know what I'm aiming for or if and I guess I want reassurance that I won't end up eating "too much".
So.... to all the "normal" generally healthy people out there who feel they have a good relationship with food...... What is a typical day for you? I'm aiming to plan for 3 meals and 3 snacks but am struggling to work out some things e.g. Is breakfast just a bowl of cereal or do people also have fruit AND toast with that as well? How many extra items do you eat with a sandwich at lunch?! If you have 2/3 snacks a day, how substantial are they or would it just be normal to have a milky drink without anything else?!
Apologies for the neuroticism haha.
Please help - what do normal people eat?!
BreezyBear · 22/08/2017 15:58
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