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Toddler Shepherds Pie with Butternut Squash Topping...

7 replies

NomDePlume · 14/06/2004 15:06

This is a real favourite with my 22 month old DD, so I thought I'd share it with you all.

For the Topping

1 med Butternut Squash
Equivalent weight/amount of 'old' potatoes
Knob of butter (heart of gold - arf arf)
Splash of milk

For the Filling

500g of lean beef / lamb mince
1 med onion, diced.
2 lge carrots, peeled and diced
1/2 pint of stock (stock cube and water is fine)
1/2 cup of frozen peas
1/2 cup of frozen sweetcorn
Enough sunflower oil to fry mince (1 tablespoon, ish)

Method...

Peel and chop the potatoes and butternut squash (remove the seeds from the squash) into 1 - 2 in cubes. Boil in a saucepan with water until soft (around 20 mins). Once cooked, drain and mash the spuds and squash together with the butter and the milk, until smooth. You can season if preferred, I don't because I'm a bit anal about the salt content what with the stock and all, it's really tasty without seasoning anyway.

Whilst the spuds & squash are cooking, peel and dice the onion and carrots. Fry the onions in a smidge of oil until soft and transparent (but not brown), stirring to avoid too much colour. Add the mince and cook until browned. Then add the carrot and stock and cook until the majority of the liquid has disappeared.

My DD doesn't like the texture of mince so I pop the meat mixture plus half of the peas and sweetcorn into my food processor/blender thingy and blend to a chunky paste to make it smoother for her. I then add the rest of the peas and sweetcorn for a bit of chunky interest to the blended mixture. But this is purely a personal taste issue. If you don't want to blend it up then just add all of the peas and sweetcorn to the meat mixture when you put it into the casserole dish / ramekins.

Put the meat mixture into a casserole dish or medium ramekins for individual portions. Level off the surface and top with the mash, spread to cover. Cook in preheated oven for 180c or 350f (Gas mark 4) for 20 - 30 mins or until golden on top. Leave to cool and freeze.

It freezes and reheats really well (I just nuke it in the micro and it's fine), plus it's a great way of 'smuggling' veggies into toddlers !

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CountessDracula · 14/06/2004 15:07

NdeP that sounds really good - will try it on dd!

One question - which stock cubes do you use? I always assumed they were all full of salt so never use them but would love to know if there is a salt free or low salt brand.

NomDePlume · 14/06/2004 15:14

I have to confess that I don't use low salt ones (i don't think they're low salt, anyway). IO tend to think that the recipe makes such a generous portion (I get around 10 toddler portions) from 0.5 pint of stock and no other seasoning that the salt content is kept fairly low in the main. I don't know whether the fresh chilled stock you can buy at supermarkets now is any lower in salt than the cubes when added to water.

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NomDePlume · 14/06/2004 15:18

Just checked and we use Kallo 'Just Buillon' stock cubes which give a level of 0.3g of sodium per 100g.

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CountessDracula · 14/06/2004 15:21

per 100g of cube or of made up stock? If the former then amazing! Will buy some

NomDePlume · 14/06/2004 15:27

I'll double check....

According to the box...

Average values per 100ml of made up stock, sodium 0.3g.

It's Just Bouillon, made by Kallo.

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NomDePlume · 14/06/2004 15:32

Kallo site . If you click on the 'Click here for healthy eating details on the Kallo Just Bouillon Stock Range.' You'll get an explorer window giving extra info re additives etc.

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NomDePlume · 14/06/2004 15:35

Meant to add that I use unsalted butter in the mash, too.

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