I have 2 sea bass, what's the quickest/lowest effort way to cook them?

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Ideally not involving anything fattening (they're already 630 cals EACH! )

I can pop out for ingredients but don't want to faff about too much. Could I just stick them in the oven in some foil with some lemons and capers?

Or any other suggestions? I have spinach and broccoli to go with it.

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Are they gutted? Then wrap in foil as you say, lemon and capers, yum.
Had NO IDEA the little sods were so calorific

Ooh I've got all the salsa verde ingredients except olive oil (which I need to get anyway) and basil, have parsley in the garden.

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I had puy lentils for lunch so not that.
But like the sound of salsa verde, have a pestle and mortar and a Nigella herb chopping thing. That is high cal for FISH innit? I was surprised.

They are gutted (furious when they were caught har de har!)
Thanks both.

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A bit late now but we always pour loads of rock salt around them and wrap in foil and bake in the oven and serve with lemon. V. simple and lovely, keeps them v. moist.

Thanks Cod, they were VERY nice. Salsa verde very nice too, except it had SIX teaspoons of olive oil in it. I ate some anyway, was delish. Thanks, that salt idea sounds great too. I do like sea bass.

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salsa verde improves after an hour, tasted not amazing when I first made it but lovely a bit later on the fish. Really went well with it.

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No whole sea bass with heads cut off but reckon wd be equally nice with fillets