guess you've gone mars, so will psot it anyway since I'm off out for a bit this afternoon
1lb monkfish
1tsp turmeric
1/2 tsp chilli powder
1/2 tsp salt
1tsp cumin seeds
1/2 tsp fennel seeds
2 dried red chillis
2tbsp oil
1 onion, finely chopped
2 garlic cloves crushed
4 tomatos, peeled and finely chopped ( I never bother peeling tomatos though!)
150ml water
8oz okra
1 tsp garamasala
prep the monkfish, cut unto cubes and place into dish. Marinate in the turmeric, chilli powder and 1/4 tsp salt for 15 mins.
put the cumins seeds, fennel seeds and chillis in a pan and dry roast for 3-5 mins, then blend or grind to a course powder
heat half the oil and fry the monkfish for 4-5 mins. remove and drain.
add the remaining old and fry the onion and garlic for 5 mins, add the roasted spice powder and rest of salt and fry for 2-3 mins. Stir in toms and water and simmer for 5 mins.
add prepared okra (or cooked prawns) and cook for 5-7 mins.
ret8urn fish to the pan with the garamasala, cover and simmer for 5-7 mins or until fish is tender.
HTHs