ok here goes. Chicken korma. Low fat version first.
1lb chicken breast
1tsp ground coriander
1/2 tsp garam masala
1 tsp salt
Piece fresh ginger, grated
clove garlic, crushed.
Oil
1/4 lb onion, chopped
3-4 green cardamom pods, bruised or slit
1/2 tsp cumin seeeds
2 tbsp low fat natural yoghurt
fresh mint or chopped chives, to garnish
Wash, bone and cut chicken into 1 inch cubes
Put chilli powder, ground coriander, garam masala and salt, ginger and garlic into a little bowl. Add 4 tablespoons hot water and put to one side.
Heat oil in medium sized heavy saucepan, add the onion, cardamom pods and cumin seeds and fry gently until the onion turns a deep golden brown.
Add the reserved spice mixture, stir in well and keep cooking over a low heat, sprinkling tiny amounts of water in, if necessary, until paste darkens slightly (2-3 minutes)
Add chicken, coating it well in the spicy paste. Stir in the yoghurt. Cover the pan and simmer for 10 minutes. The chicken will release its own moisture during this time so see how thick or runny the sauce is at the end of it and adjust by adding water until it is how you like it. Then let it simmer over a low heat for 25-30 minutes.
Garnish with mint or chives.
Now, do you want the full whammy cocumutty almondy creamy business?