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DS Dairy Intolerence - Where to shop

5 replies

Charleesunnysunsun · 15/11/2006 15:04

DS has started getting really ill again after having dairy in his diet. I am going to remove it again on dr's advisory, last time we did this he was only a young baby so i just made him fruit/veg purees and he had Nutragin.

Now he's older he refuses to eat veg, he eats a little bit of fruit, but im not sure what else to get him everything has milk in it!

Last time i posted about this when he was younger a mumsnetter posted a link to a web site shop specially for dairy free foods, can anyone post some links for some?

OP posts:
INK · 15/11/2006 19:05

This is all new to me, just starting a milk and lactose free diet for dd (13months). Dietitian said that most supermarkets customer services will provide you with a list of what they stock in regards to dairy free products. Hope this helps.

Sugarmagnolia · 16/11/2006 08:55

If you have a kosher deli or a kosher section in your supermarket that's a good place to get non-dairy marg, chocolate, biscuits, snacks etc. Anything labelled parve or pareve will be completely dairy free. Also most supermarkets will carry various brands of rice milk, soy milk and soy yoghurt. The non-dairy cheeses are harder to get but they are pretty vile anyway so we just tend to avoid them.

My DS is dairy intolerant and has been on a dairy-free diet for most of his 3 1/2 years (aside from the occassional trial with dairy foods).

For breakfast we go for cereal (shreddies & muddles are dairy free), fruit, toast with dairy free marg (Tomor or Pure sunflower spread) & soy yoghurts.

Lunches can be peanut butter sandwiches, lentil or vegetable soup (I usually make my own as I hate tinned soup), scrambled eggs, baked potato with dairy free marg & some veg. Eating out for lunch is harder since he won't eat egg or tuna sandwiches so it's usually fish fingers & chips.

For dinners he eats a lot of pasta (again usually with that good old dairy free marg as he won't eat a tomato sauce and obviously can't have cheese sauce),lots of veg (baby corn & carrots are big faves - try it with a little honey), sesame noodles with soy sauce & honey, fish fingers or homemade fishcakes, home made fish pie made with soy milk, hot dogs, mashed potato with veg, and yes - sometimes even chicken nuggets with chips!!!

For snacks he can have fresh fruit, squeezy fruit (he likes this when his sister has a squeezy yoghurt), soy yoghurt, plain pretzels or crisps (excpet those teddy bear shaped ones - they have milk in them), most brands of bourbon creams (but check first!), many brands of plain wafer biscuits (again - check), bread sticks (he likes the little winnie-the-pooh packs), tortillas warmed in the microwave for 10 seconds, and some brands of cereal bars - the more grown up ones like Frusli are the most likely to be dairy free.

For treats, many supermarkets stock Swedish Glace non-dairy ice cream. For chocolate your best bet really is a kosher deli - you can even get immitation smarties with no milk in them!

Good luck.

Stockingsofdinosaurs · 20/11/2006 15:27

He might find it amusing (for a while) to eat babyfood as yoghurt - the Cow&Gate 'Frutapura' plastic pots of puree are delicious and relatively cheap.

USAUKMum · 20/11/2006 17:36

Sainsbury do a list of everything in their store which is dairy free. It can be obtained here Intolerance Food Lists

Wimmilymorris · 20/11/2006 19:04

I sometimes use www.dietaryneedsdirect.co.uk - especially for dairy-free treats for the kids at Xmas and Easter. They also have a wide selection of every-day dairy free foods.

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