This is simply wonderful.you could leave out the potatoes and add more carrot/butternut squash to make it suitable for SP.
CHICKEN AND BUTTERNUT SQUASH STEW
INGREDIENTS
1 red onion, chopped
2 garlics, chopped
Fry light
500 ml vegetable stock
1 can chopped tomatos (400 g)
2 tbsp tomato puree
½ butternut squash, peeled and chopped (bitesize pieces)
425 g potatos, chopped (bitesize pieces)
2 large carrots, chopped (bitesize pieces)
1 red bell pepper, chopped (bitesize pieces)
500 g chicken, chopped (bitesize pieces)
1-2 cm of fresh chili, chopped
1 cm × 2 cm ginger, chopped
1 tbsp ground basil
1 tsp nutmeg
2 tbsp paprika
1 tsp salt (or to taste)
1 tsp pepper (or to taste)
INSTRUCTIONS
Prepare all the components for the dish
Fry the onion and garlic in olive oil in a large casserole dish over medium-high heat. Fry for 2-4 minutes or until slightly golden. Stir often to prevent them from burning.
Add vegetable stock, chopped tomatos and tomato puree to the onions. Bring to a boil. The lid should be on.
Once it is boiling, add the butternut squash, potato and carrots to the same pot. Turn down to medium heat. Keep the lid.
After 5 minutes add the bell pepper and chicken along with all of the spices (including the ginger and chili). Allow to simmer with the lid on for 35-40 minutes. Stir occasionally. The vegetables should be tender (cooked all the way through, but they still have a slight snap to them).
Serve immediately
I got this from Anne's healthy corner website and adapted it slightly to make it SW suitable. X