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Ds gluten and dairy help...

2 replies

gd1976 · 08/10/2014 19:11

After 2 years of tummy probs we have finally discovered my ds aged 6 is dairy and wheat intolerant. We have been told to cut both out for 6 weeks and see how he is with the view to slowly introduce some back if it goes ok.
This is all v new to us as a family as we have never had any diet restrictions before, and have been looking at the fantastic food the supermarket offers for cases like this.
Just wanted to ask, are there any dairy free equivalents to creme fraiche? ie something I can put in sauces with pasta etc.
Also what's the dairy free cheese like?? Any brands better than others? And do children tend to prefer almond milk to soy/rice with cereal?
Its all quite over whelming but am hoping its just short term.... I'm sure i'll get used to it but just need to change our ways ......

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spilttheteaagain · 08/10/2014 20:11

Gosh, what a lot to contend with, though I expect a relief to find out what the problem is after so long.

I have by choice decided to give up dairy so am starting to dabble in the alternatives. I did some reading on soy and tbh I personally wouldn't feed it to a young boy in anything other than small and occasional quantities. There's a lot of conflicting information, and it seems it has estrogen mimicking properties amongst much else, so I would be wary of it. Rice milk is apparently not suitable for very young children due to too much trace arsenic.

So I would veer towards almond/coconut/oat/hemp milks if I was feeding a child, and probably try and rotate round them a bit to get some variety, and find out what the child liked.

I have found the supermarket nut etc milks are thinner than I would like, so I am very tempted to try making my own. There's loads of recipes on line. It seems homemade almond milk, and home made cashew cream are very popular. Both are also featured in the new River Cottage light & easy book which is entirely composed of wheat and dairy free recipes so probably well worth buying for you! Light & Easy

If he doesn't like the milks with cereal you could try using them to make porridge/fruit smoothies etc instead where they are less noticeable?

I've brought a pack of oatly oat cream to try, which I'm hoping will work for creamy sauces/stroganoffs, not sure if that's the sort of thing your looking for?

I've heard people say Vegusto is a very good vegan "cheese" but I've not tried it, and I think you need to buy online.

Something else to consider in the cheese line is nutritional yeast flakes. They are very rich in B vitamins and can be added to white sauces (obv made with dairy free milks) to get a mock cheese sauce. And people say they are fine to sprinkle on a pasta dish a bit like parmesan. I've ordered these from Amazon and am waiting for them to arrive, hoping they are nice!, there's lots of suggestions for use if you scroll through reviews. I'm intrigued by the idea of mixing them with tofu to make a kind of cream cheese and may have to try that.

Good luck experimenting, and I hope someone considerably more experienced comes along soon!

gd1976 · 08/10/2014 20:15

Wow thank you for your v detailed reply- so helpful, thank you- saves me doing lots of the research. I am now going to look up those links, thank you so much Smile

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