Went to a kids do where they were asked to "please bring healthy lunch" I found it really interesting what people considered healthy and after discussion with other parents I was really suprised by their regular diet.
So:
Categories:
1.Give my child 1-2 times year or not at all
2.Give my child maybe once a month as a treat
3.Give my child weekly
4.Give my child daily
Food:
Muesli bars: oats, fruit, honey type (3)
Muesli bars: yoghurt/choc coated type (1)
Chips (2)
Sausage rolls or pies (1)
Lollies (1)
Dried fruit
Soda eg coke
Chocolate
Fish fingers (bought) (2)
Cookies (1)
Crackers and spread eg hummus/ marmite (3)
The ratings in brackets is what my family goes by how about yours?
BTW we took fruit kebabs to the get together.