Other than just cooking cabbage and broccoli and eating with traditional style dinner, any other suggestions?
Things like spinach and broccoli and other greens apparently contain alot of magnesium which I have read today is good for inducing sleep and relaxation. I am struggling to sleep well at the mo and hope this might help.
But am stuck for how to incorporate more green-veg rich meals into diet. We tend to eat alot of mediteranean (sp?) type veg such as peppers, aubergine, courgette at the moment.