Hi, I'd like to find a better alternative to sugary squash or artificially sweetened squash for my daughter. She likes milk and fruit juice but won't drink plain water.
It is hard to get her to drink enough and because she's on medication for a bowel problem, it's important she drinks. She is also overweight and has severe learning difficulties, so I don't want her consuming too much sugar or fat.
I've thought of fruit teas sweetened with either agar nectar, honey or stevia? This would be for her bottle she takes to school. What are the nicest tasting fruit teas in your opinion? She doesn't like sharp tastes.
Also, if you have any tips to get her used to drinking water, I'd be grateful. so far I've tried only offering water but she became de-hydrated. We've also bought a special bottle just for water. Neither of these have worked. Thanks. 