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Cheap meal plan

10 replies

Littlemissexpecting · 11/11/2013 10:14

I'm trying to really cut down my weekly food shop.
Trying to meal plan to reduce waste.
Anyone have any tips to help cut down weekly shop? I'm on mat leave but would rather not go one shop for this one shop for something else.
Any cheap meals? Only me and DH. I have got into the habit of premium brands, such as taste the difference etc which I'm happy to drop but not with regards to meat, eggs etc.

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Littlemissexpecting · 11/11/2013 10:16

Meant to add Thank you for your help Thanks
Ion my list this week so far are spag Bol, jacket potatoes, sausages and mash, quiche, fajitas.
Pretty much eat everything except lamb and fish

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CogitoErgoSometimes · 11/11/2013 11:53

I'd recommend exploring the wonderful world of pulses and including plenty of bean and lentil based dishes in your weekly regulars. They are dirt cheap, packed with protein/iron and very versatile. Chilli 'Non' Carne for example, Pasta Fagioli, Homemade Beanburgers, 'Dahl' dishes, endless soups, and they're a great way to pad out meat-dishes such as casseroles and curries.

Littlemissexpecting · 11/11/2013 13:10

Soups are good ideas thanks. Will need to look up some recipes with pulses. Thanks

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spilttheteaagain · 11/11/2013 18:59

Definitely experiment with pulses. They cook well with a little bit of highly flavoured meat, eg chickpeas & chorizo in tomato sauce, yellow split peas & bacon soup, lentil & bacon soup etc. And they are of course awesome when loaded with spice. Favourites in this house are lentil & bean chilli, dahls, lentil moussaka, bean burgers, channa masala (chickpea curry)

Also I would say to think about your veg. "Boring" things like cabbages (loads of types), carrots, onions, swede, leeks etc are very good value at this time of year so make the most of it and leave the summery/mediterranean veg until that's back in season. Try some frozen veg - it's not all great but I certainly find peas, corn, spinach, green beans are fine, and I would use frozen cauli/broccoli for soups.

Look into indian cooking if you like those flavours as that is very economical if you can get to a big supermarket and stock up with the basics spice wise and some bulk packs of pulses. Loads of really interesting veg dishes. One of my favourites which we have alongside say, a pulse or meat curry is Madhur Jaffreys cabbage and peas dish. I have simplified it even further to this:

Serves 2 greedy pigs:
Heat a tbsp oil in a stirfry pan and put in 1 tsp cumin seeds, let them sizzle for just a few seconds and then add a massive pile of shredded cabbage (savoy/white cabbage/spring greens all good) and pour in a good helping of frozen peas. Stir to coat the veg. Sprinkle in a quarter to a half tsp turmeric and cayenne pepper to taste. Add a little splash of boiling water, stir again and cover. Reduce the heat to low and cook for about 5-7 mins. Remove lid, season generously with salt and 1/4 tsp garam masala. Mix and serve.

spilttheteaagain · 11/11/2013 19:03

Maybe not the best health advice but in the cold winter it is lovely to have good warm comforting puddings, and things like apple crumble, eve's pudding, bread & butter pudding, rice pudding, baked apples are really cheap.

Also porridge.

Lunaballoon · 11/11/2013 19:06

Check out your local markets for fruit and veg - often cheaper than supermarkets and if you end up with more than you can use, make soups, sauces etc and freeze.

spilttheteaagain · 11/11/2013 19:08

Sorry I keep coming back to this!

Eggs are a really good cheap protein source. And often after a roast one day we will do bubble & squeak with fried eggs for dinner the next day. For us bubble & squeak is all veg finely chopped and fried up together and it is gorgeous.

Veg & cheese omelettes/frittatas with salad are a lovely meal too.

And for a slobby night I love eggs, chips and beans once in a while.

And consider fruits. Nothing wrong with bananas, apples, oranges/satsumas & pears for a bit, berries/melons etc cost a bloody bomb at the moment.

spilttheteaagain · 11/11/2013 19:38

Toad in the hole/ sausages with yorkshire puds, onion gravy, veg are cheap and warming.

Homemade pizzas

Fish pie using coley/pollack

You can make risotto using pearl barley instead of arborio rice and it is a fraction of the price. SLightly different end result but very yummy and the same big swelled silky grains.

Try tinned sardines/mackerel and see if you like them, or fresh if you have a fish counter.
There's a rather lovely river cottage recipe I came across years ago where you get a tin of sardines in oil, pour the fishy oil into a pan and use it to soften onions and matchsticks of waxy potato. Then add a small cup of milk to the onions & potatoes, season and bring up to a simmer. Put the sardines in a little oven dish and pour the onion/potato/milk mix over the top. Bake for about 25 mins until golden on top.

Or just search any of "StressedHEmum" 's posts on here she is the absolute queen of budget feeding.

Littlemissexpecting · 11/11/2013 21:09

Brilliant stuff thank you some of they meals sound great

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mrspremise · 12/11/2013 20:45

macaroni cheese. kedgeree made with kippers instead of smoked haddock (nicer anyway). spaghetti carbonara. Yorkshire pudding batter poured into an ovenproof dish with bacon, grated cheese, chopped onions mixed in. Sausagemeat stuffing baked in a loaf tin, sliced and served with veggies?

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