I plan a week or so in advance. This involves sitting down with a couple of recipe books, writing down the days and then working out what is going on that day. Dinners usually slot in according to what I have in the fridge, and I make my shopping list at the same time. So:
Monday - dd1 has swimming so I don't have much time to cook, she and dd2 usually have something quick from the freezer, eg. Bolognaise, ao all I have to do us boil pasta, heat the sauce and grate some cheese. The DDs have packed lunch so I don't like their dinner to be bread based.
DH and I are doing 5:2 and Monday is often a fast day. This dictates dinner choice as it can only be 250cals per person, eg. Harissa chicken breast with bulgur wheat salad.
Tuesday - DH gets home in time for us to have family dinner. I have a bit more time to cook, so it will usually be a casserole or pie that we will all eat, plus a pudding eg. Lamb hot pot with broccoli, followed by apple crumble. Again, the DDs have packed lunch so I avoid bread.
Wednesday - the DDs eat separately to me and DH because dd1 has brownies and needs to eat beforehand. She has school dinners, which is always a roast on Wednesday, so I avoid potatoes. Dd2 will have been at MIL's, who always mKes macaroni cheese so I avoid pasta too. An example dinner is teriyaki salmon with carrots and green beans and steamed jasmine rice,
DH and I eat after he gets home. If we have had meat the previous two nights, I often go for fish, so we might have a fish curry with rice (then may well be some leftover from the DDs).
Thursday - dd2 has swimming so lunch has to be quick, often soup and a sandwich, and dd1 has school dinners which is usually pasta on a Thursday. So potatoes are an option, and they may have jacket potatoes with baked beans and cheese, or home made wedges with fish goujons and peas.
It's usually fast day for me and DH, so we might have ratatouille with rye bread, or a veggie stir fry with beansprouts instead of noodles.
Friday is often play date day, so I may give the DDs daal and rice with papadams. Potatoes are a no no because dd1 will have had them for lunch and dd2 may well have had them too. Another common Friday night dinner is home made chicken ramen.
The DDs always have yogurt and fruit after their dinners, plus a cake or biscuit if I have baked. Immediately after school, they get fruit and either toast, biscuits or pain au chocolat.
DH and I have something that takes a while to cook on Friday nights, eg. Roast duck legs with potatoes and salad, that goes with a bottle of wine!
Saturdays - if we aren't away, I may make pancakes for breakfast, do a roast for lunch, then we have a light dinner of wraps.
Sundays are often eggs for breakfast, something made with roast leftovers for lunch (risotto?) then a light dinner again.
Gosh, I have a lot of rules when I menu plan 