harpsi, so agree with your message of 11.22pm - it's all about a healthy attitude to food - exactly.
I really don't buy this simple equation between good food = good, healthy children. If only life was that simple. Children are not little machines all run better by 'x' degree if fed superior fuel.
There's a boy I've known since he was 8 who has grown up on the most outrageously unhealthy packed lunch diet - a faddy eater - mostly eating chocolate bars and squash for lunch. Never a hint of fruit or vegetable. He was the best behaved boy in my son's class, nicknamd 'guardian angel' slim, bright and focussed. He is now doing very well at grammar school.
My two sons both have similar diets and both have good appetites. We do lots of meat and 2 veg meals, home cooked stuff most days, but I don't stress about then having junk food in moderation. My youngest son (6) is not overweight at all. My oldest son (12) has a completely different body shape and is larger than average. He is constantly getting judged for it at school - people surmise he has a very unhealthy diet - and it makes me very cross. An example: at parents evening I talked to his PE teacher. He was saying how eager he is to do sport and how he spends every spare minute at playtime running around with a ball.
Then ds and I was submitted to a little lecture on healthy eating. The PE teacher turned to my son and advised him to get by on a small salad and water during the day, learn to ignore his hunger pangs as he obviously had a slow metabolism and understand he could not eat as much as his friends. I was quietly livid. This is not what you say to a growing and very active child IMO. It is food obsession gone mad. I don't want a teacher - someone my son looks up to - using his authority to tell my son to go on a strict diet that makes him hungry. Healthy eating is one thing, but this is going too far. I hasten to add, my son does choose a lot of sandwiches, fruit pots and salads for lunch - with the odd bowl of chips.
I made it clear I was not taking on board the teacher's comments and said that in our family, quite a few adults had been plump children, then the weight fell off naturally as they hit puberty.
I could give other examples of judgemental attitudes my son had encountered - it makes me really sad and angry.
A few weeks later, when my son was