I have been here. This is what I bought-
value smoked bacon
Value frozen sausages
Pasta
Celery
Carrots
Onions
Eggs
Potatoes
Lentil
Mixed beans
Tomato
Chickpeas
Bacon. three quid two meals. Slice carrot and potato in thin rounds and layer in slow cooker with a few cooked chopped rashers of bacon. Add 500ml of stock and leave for a few hours. Very cheap hot pot thing.
The other half of the bacon pack, fry in small pieces with onion add tomatoes and pasta (herbs and spices at your disposal)
Sausages, not ideal, but a frozen tesco own bag is a quid for twenty. Use four, a tin of toms, a tin of beans (any kind) and chopped carrot in slow cooker for a few hours sausage casserole thing.
If you have flour and milk, buy eggs, another 6 sausages and you have toad in the hole with carroty mash.
The remaining sausages I defrosted,.skinned and fried with onions, celery, carrots, spices and tomato to make a very cheap version of Jamieopregnant pasta.
I did a lentil and chickpea soup
And a chicken casserole with.frozen chicken, sweetcorn and leftover veg.
Finally there was a rather desperate but surprisingly nice egg fried rice, with onions for one of five a day.
I bought value porridge oats for breakfasts which went down well and lasted
And a large pot of veg stew served as lunch for the week, along with an omlette or two