Dd is 7 and eats this on a typical day-
Breakfast- porridge with jam or chopped up fruit or yoghurt. Small glass of orange or apple juice.
Mid morning snack- a piece of fruit( banana pear etc)
Lunch- a sandwich on brown bread (egg and ham, tuna etc) a piece of fruit. Chopped up veg (carrot sticks etc) . A yoghurt or something cheese based (baby bel , diced cubes of cheese )
Or she will have chopped up veg (carrot sticks, cucumber, cherry tomatoes) with a dip like hummus or guacamole. A boiled egg. Some pita bread and a yoghurt.
Then she will come home and have a proper snack again along with a glass of milk
Could be :
Toast
Hot cross bun
Glass of milkshake and a nutri grain bar etc.
Breadsticks and a dip
Piece of fruit
The dinner later on:
Casseroles
Spat Bol
All the usuals.
Then can still manage a dessert after ( a small cookie , a small choccy , yoghurt , small slice of cheesecake )
During the day other than her morning juice she drinks water. One glass of milk at home .
She eats more than I do!
Obviously her portions are child size for her age but I feel like she eats a lot writing that all down.