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How best to cook a chicken breast so it stays nice and juicy?

8 replies

YouForgotToCallMePeppa · 31/08/2012 15:55

I was going to attempt to cook roast chicken tonight (bit of a novice with chicken) but the shop didn't have any whole birds, so I ended up with just a pack of skinless chicken breasts.

I want to cook them reasonably plain, as DD is a bit fussy about sauces - I'll make separate gravy for me and DH, and serve them with couscous or mash, and garlicky green beans.

SO what should I do with the chicken breasts? Grill, bake, fry, wrap in foil? Something else?

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IDismyname · 31/08/2012 16:07

Best thing would be to poach them, and the second best thing would be to wrap them in foil with 'salt and pepper and maybe a bit of white wine?!

(Personally, I'd wrap em in bacon...)

QuincyMincemeat · 31/08/2012 16:09

fried gently in garlic butter

Inyourhippyhat · 31/08/2012 16:10

Put them in a frying pan with a little oil and put a lid over the top. I use a metal lid that fits snugly over the base of the pan, not over the entire pan IYSWIM. Cook gently for approx 7 minutes then turn the chicken and put the lid back on. The combination of frying and steaming seems to keep the meat moist.

YouForgotToCallMePeppa · 31/08/2012 16:24

I like the garlic butter idea - but I think I'll try the frying pan and lid method - I have a glass lid that fits the base of my biggest frying pan.

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GnocchiNineDoors · 31/08/2012 16:28

I wrap mine in parma ham (and stuff them with mozarella and tomatos) but im not sure if that would work for you with the rest of the dish you have planned.

Its yummy, and makes a great 'jus' (sorry, can;t think of a non-silly way to put that) which goes well with roast pots.

ReshapeWhileDamp · 02/09/2012 12:47

If I want juiciness over developed flavour, I'd always wrap loosely in foil with some seasoning and maybe lemon juice. If you then wanted to incorporate the breasts, whole or in pieces, into another recipe, they will stay pretty juicy.

Taffeta · 02/09/2012 14:15

Poached.

Fill pan with water or chicken stock to cover chicken. Bring to boil and simmer with lid on for 10 mins then remove from heat and leave chicken in hot water for 15 mins.

Incredibly juicy

YouForgotToCallMePeppa · 02/09/2012 19:09

Thank you Smile

I did the pan and lid method (and it was lovely), but I have two pieces left in the pack, so might try one of the other methods tomorrow (love the sound of mozzarella, tomato and parma ham combo).

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