Seriously cheap meals:
Buy:
2 onions
1 head garlic
1 packet cheap pasta
1 bag dried chick peas
veg stock cubes
baguette
Soak and cook chick peas according to pack. Divide into 3 equal lots.
Pasta and chick peas:
Cook half the pasta, Meanwhile gently fry half the garlic (chopped) in a good splash of oil. Add the chick peas and cook until heated. Drain pasta, pour chick peas, garlic and oil into hot pasta. Add a bit more oil if needed. Serve hot with half the baguette, you can sprinkle a little bit of grated cheese on top if you like.
Chick pea and pasta soup:
Chop the onions and the remaining garlic. Fry until softened, Add chick peas and about 3 of pints veg stock. Simmer for about 20 minutes or so. Stick in a hand blender and whizz until about half the stuff is blended, You still want there to be chunks of chick pea in it. Add a couple of good handfuls of pasta and cook for another 15 minutes. You might want to add a little bit more veg stock, depending on how thick you like your soup. Serve with the rest of the bread.
You still have 1/3 of the chick peas left. So buy :
1 tin tomatoes
an onion
bag frozen green beans
curry powder
bag potatoes
cheese
tin condensed cream of mushroom soup
baguette
Chick pea curry
remaining chick peas
1 onion, chopped
1 tin tomatoes
about 1/3 of a bag of frozen green beans
curry powder to taste
salt and pepper
2 tins mixed beans
Soften onion in oil, add curry powder and cook a couple of minutes. Add everything else and mix well. Simmer for about 30 minutes until everything is cooked and flavours blended. Serve with jacket potatoes
green beans and potatoes
Chop about 2lbs of potatoes into bite sized pieces and boil until just tender. Cook the rest of the green beans. Mix together with anywhere between 1/4 and 1/2lb of grated cheese (save a bit for sprinkling on top) and the soup. Pour into a baking dish, sprinkle with remaining cheese and bake at 180 for about 30 minutes until hot, bubbly and browned. Serve with half the baguette.
cheesy toasts and beans
Slice the remaining baguette and toast one side of slices. Turn over and scatter the slices with any grated cheese that you have left over. Toast until cheese is melted. Heat up the mixed beans, you can add a bit of chilli powder if you have it, and serve over the cheesy toasts.
5 meals, most of which should give leftovers for around £13 or so. They're not fancy and not very varied but they will fill up tummies and provide decent nutrition
If you have flour in the house you can buy another onion and use the rest of your potatoes (grated), a finely chopped onion and some flour to make potato pancakes which are good at breakfast or lunch, either with baked beans or just with ketchup to dip them in.
1 good sized potato per person (grated)
1 onion, chopped
2tblspns flour per potato
plenty salt and pepper
Mix well and fry by tablespoons until both sides are browned and crisp. You can, if you have them, add 2 beaten eggs to the batter, but that's not necessary.
Porridge or toast for breakfast are cheap, a homemade yoghurt loaf makes cheap snacks, just use the carton for measuring. Supermarket value sparkling water is about 17p for a 2l bottle. I use it all the time to mix with cheap squash as a fizzy drink.