I have recently started making an easy pasta meal,
pasta, green beans, cooked chicken,few spoons pesto and half a large tub of fat free fromage frais. toss in some quartered tomatoes at the end.
also, quesadila type thing, mixture, dry mince, oregano, garlic, onion, peppers, mozzarella, tomatoes, tiny pince of sugar! cook all that together then dry fry a wrap with mixture in, aonther wrap on top and flip to brown that warp. serve with salad.
french toast ( eggy bread) and bacon!
sweet potato, butternut squash and lentil soup serve with crusty bread spread with boursain cheese.
my eldest loves tined sardines on toast.
chicken and lek lasagne, bascically leeks, garlic chicken put into a cheese or white sauce made into a lasagne . cheese on top.
turkey breasts cut into strips and coated in breadcrumbs, spray with any oil and bake for 30 mins, can do same with salmon, white fish etc. serve new pots and veg.