My DD (15) is very slim;does a lot of dance and was also small as a baby.I would like her to gain some weight-however, she never seems to be able to put any on...even with the amount of carboydrates/protein etc. i get down her.
DS on the other hand (her twin) is a lot taller and stockier than her. Never stops eating-which, of course , is completley normal for a teenage boy,but it's always trans-fat packed junk food-have tried (and failed) to get him more aware of his eating habits.He is not very overweight,just by a few pounds (it flucates). He has a podgy-ish belly which surely can't be v. good for his self-esteem;does not have a lot of muscle.I don't want to have to have one child eating one thing,whilst the other is eating another meal....any suggestions?
p.s:Don't want DS to 'lose' weight exactly; just want him to stop gaining so much.Both have finished growing. xxx