This is a lovely unusual recipe very good for households with elderly people with diabetes or arthritis and good in cold weather
Aubergine and fenugreek (methi) in a yoghurt sauce ;
gently heat 1 tablespoon of ghee or vegetable oil in a wok
add 2 teaspoons mustard seeds and a pinch of asafetida (hing) and cook till the mustard seeds pop
add in 1 chopped aubergine and stir, adding in perhaps another tablespoon of oil till aubergine slices are thinly coated. cook for 2-3 mins
add 3 chopped tomatoes. cook for another 4 mins until tomato skins are tender.
now add in 1 bunch chopped fenugreek leaves, cook for 3 mins stirring a while.
add 1/2 pint boiling water to cover the vegetables.
add salt, turmeric, ground coriander, chilli powder to taste
bring to boil then turn heat down to simmer gently
now add 1 cup yoghurt, stirring quickly so that the yoghurt makes a smooth sauce
cover and simmer till the aubergines are cooked (10 mins)
yummy and healthy. serve with rice or light chapatis