For salmon:
4 salmon fillets
4 tblsp tomato ketchup
splash sesame oil
1½ tbls soy sauce
1½ tbls soft brown sugar
1 fat clove garlic, crushed
Put salmon dishes in a non metallic bowl (pref one with a lid), mix the other ingredients well and pour over the salmon. Leave for min one hour. Heat griddle pan to hot and cook salmon fillets until almost done. Leave to rest for 5 minutes while heating up the marinade.
Lovely with rice or a stir fry veg and noodle dish.
Chicken:
4 medium chicken breasts
1 ball mozzarella
pesto
4/6 slices parma ham
make a pocket in the chicken breasts (I usually remove the fillets for another dish), put a generous slice of mozzarella in and a teaspoon of pesto. Wrap the parma ham around and use a cocktail stick if necessary. Heat some olive oil in a pan and lightly brown on all sides. Put in preheated oven of 175°c for 20 mins.
Another chicken
4 medium chicken breasts
16 slices parma ham
16 sage leaves
seasoned flour
marsala
Slice the chicken breasts into four escalopes and flatten slightly between clingfilm. Place a sage leaf on each, followed by a slice of parma ham. Lightly coat in the seasoned flour.
Heat some olive oil in a large pan and cook each assembled escalope for about 2½ minutes on each side. Remove to a plate to keep warm. Pour in some marsala to deglaze the pan, pour over the chicken and serve.