oooh, we too have been menu planning for the last 6 months or so, managed to knock 20 quid a week from our shopping. ive always cooked as much as poss from scratch & have worked in catering for many years so have picked up some ideas along the way. But i was amazed that we could actually save that much by domestic menu planning. It helped, i think by including takeaways/lunchout/treats into your weekly budjet. What we spend doing this we knock off the shopping budget, it makes you work harder in the supermarket, look for reduced stuff to freeze etc. but it is do-able. Plus, i love lunch out, its good for the kids to do this, im not prepared to go without family treats :)
I check the cupboards, fridge & freezer on a sunday eveing & make a list of thingd to buy to make up meals with ingredeints we all ready have, somme weeks I may only have to pick up freah stuff. Bulk cooking is KING! Freezing made up meals is great ( as long as you remember to take out of freezer in time!) I also freeze smaller potions of stuff, like a cup sized portion of chilli, ideal amount for quick chilli nachos, the same for soup, easy lunch.
usually I only plan 4/5 meals. Some nights our sone may have fishfingers/nuggets - easy freezer stuff & me and husband will have bread, olives & cheese etc - picky tea - we call it.
My husband takes packed lunch to work, usually made up of left overs from night before. Hell eat anything cold tho, so thats a bonus. To save time/energy I often double cook (not sure if this is a real term) If im boiling/steaming veg, ill often trow in (gently) a couple off eggs to boil - theres always a couple ready in the fridge for eggmayo. Ill often cook a full pack of bacon instead of putting a couple of slices back in the figde. leave the extra to cripy up u bit, cool & chuck in fridge, great for cold sandwiches - mixed with the eggmayo,to chuck in soup, or crunched on salad, 2 slices of bacon will make one person a sandwich or garnish 3 peoples salad :)
heres our last months list (just taken down from kitchen cupboard!)....
roast - Gammon, chicken, pork
omellete, ham & mush, salad
jacket spuds, cheese bean & salad
veggi stirfry
puffpartry tart with cheese & tomato
three bean & smoked bacon soup
meatballs
shephards pie
mussakka
veggie lasagne
mackeral & new potatoes
baked salmon & veggies
fry up :)
fish pie
america picky tea - corn, nuggets, hotdogs
rissotto
beef goulash
chilli & rice
chilli cheese nachos
chicken peices with paprika/garlic/bbq etc coating.
Always popping on here for new ideas.......
About that chicken loaf? recipe?