Meet the Other Phone. Child-safe in minutes.

Meet the Other Phone.
Child-safe in minutes.

Buy now

Please or to access all these features

Food/recipes

For related content, visit our food content hub.

3 year old's fussy eating - am I approaching this the right way?

7 replies

Chocaholica · 29/04/2011 20:32

DD1, aged three and a half, is a fussy eater (her little sister will eat anything, as do DH and me). She will eat with enthusiasm the following:

cheese
ham
cherry tomatoes
grapes
apples
bananas
white bread (toast, baguette, whatever)
cucumber
plain roast chicken
plain roast beef
plain roast pork
Yorkshire puddings
chips
fishfingers
chocolate
fairycakes/brownies, etc
sweets
crisps
crackers
plain pasta/pasta with grated cheese

and will eat, say, one or two peas at a mealtime, if persuaded, but not very keen, and say half a stick of raw carrot, and mashed potato (but all of these she will mostly turn her nose up at).

She will not eat food all mixed up together eg pasta with sauce, chicken in sauce, etc.

PIL were staying last week and felt we should be tougher and insist she just has exactly what we have. But if we do that, she screams and won't eat anything. I know her list of will-eats isn't that bad, but we struggle to eat family meals because she won't eat, for instance, pasta with the sauce, or things like lasagne, shepherds pie, etc. Recently I have tried giving her the meals we eat deconstructed, eg if we and her little sister have a noodle dish, I give her the noodles without mixing through the other ingredients (say chicken, peas) and she will eat them separately, but if altogether, she gets very upset. So if we have spaghetti bolognaise, I give her the spaghetti with grated cheese on and serve the sauce separately for her to try (she ignores it, but one day she might try it?!) and also say some cherry tomatoes and some cold cooked chicken for protein.

Am I being silly and pandering to her, or is this an okay approach to make meals unstressy but ensure she eats relatively okay?

OP posts:
BertieBotts · 29/04/2011 20:38

No, I think it's fine, as long as it's not too much of a massive effort for you to go to (which it doesn't sound like it is)

If you force her you are just making it into an issue where it might have been something she grows out of. Or she might not. But either way, stressing about it is going to make mealtimes miserable for everyone.

And definitely keep offering her things on the offchance :) She might surprise you one day!

Chocaholica · 29/04/2011 21:37

Thanks Bertie. I really hope she does eventually try things! It's so frustrating. I just have to keep telling myself to relax about it. And at least she eats fruit....

OP posts:
ppeatfruit · 30/04/2011 15:32

It's so normal at that age. Everyone's different and like diff. things right? There's another thread on which a poster says it was obv. her DD was a veggie! Chill!

Chocaholica · 01/05/2011 08:12

I know I need to chill.. but although everyone has different tastes, hers just seem limited. Hey-ho, will keep going, offering her the food the way she likes it, plus what we are having, and see if she goes for it. Thanks everyone.

OP posts:
BeakerTheMuppetMuppet · 01/05/2011 08:44

Hi there Chocaholica

My DD (3.11yrs) has the same sort of tastes re; pasta and sauce. I just serve it with butter and make sure she has a lump of cheese and some fruit for afters

Her 'like' foods are;
Pasta
Bread/toast
pitta bread
cheese
sausages
mashed potato (not any other type Hmm )
egg (yolk only)
carrots
parsnips
peas
banana
apple
grapes
pizza - mushroom on it if she can chop it herself
yoghurt
marmite
quavers
biscuits
crumpets
chocolate
gammon
bacon
chicken nuggets/battered fish (i make these at home, own batter - rod/back anyone?)
milk - almost 1 pint a day

Pretty similar list, I think?

The way I see it, as long as DD gets at least one portion of the major food groups in each meal, then we can work on that in time. I really don't have the energy or inclination to make meal times a battle.

She also has an un-diagnosed food intolerance, (waiting to see the consultant about this,) so really it's a blessing she doesn't mix her food too much, should be easier to find her 'trigger' food.

She recently saw something on TV that said 'you should try something new everyday' and we've let her think this means food Wink and she does try things, not always with much success, but she'll get there. And I'm sure your DD will too.

MamaVoo · 01/05/2011 09:04

My DS is three and a half and has a pretty similar list as your DD. I do exactly what you do and don't find it's that much effort. I'd prefer to give him what I know he's happy to eat than have a battle of wills every mealtime.

Chocaholica · 01/05/2011 21:25

Thanks Beaker and Mama for the reassurance. I think having my PIL here made me more anxious about it all, as they firmly believe in insisting children eat what we eat, or eat nothing. It isn't really hard to feed her variants on what we eat, as you say. The alternative is stressed, angsty mealtimes. Which we can all do without! Thanks. Good luck with the consultant, Beaker.

OP posts:
New posts on this thread. Refresh page