potato wedge frittata - cook wedges then make them into a frittata with 1/2doz eggs, box cherry toms, an onion and some cheese.
easy minestrone made with a bag of frozen mixed veg, tinned toms, pasta, garlic and some parmesan for on top. Have it with garlic bread.
chick pea curry made with dried chick peas, frozen spinach, potatoes, onion, tinned toms and curry powder
white bean and pasta soup - dried white beans or chick peas, cooked then simmered in stock with onions and a lot of garlic. Blitz until half smooth, add pasta and cook for another 10 minutes or so.
dried tortellini cooked in beef stock with onion, celery, carrots and garlic - pasta soup.
tomato rice with cheese - rice cooked with onion, tinned toms and seasonings served with grated cheese no top and tortilla wraps on the side.
salmon fritters - cook a packet of noodles, Stir in a tin of pink salmon, a tin of corn, 2 eggs, a cup of flour and enough milk to make a batter. Fry by tablespoonfuls.
lentil and tomato soup
tuna pasta
spinach and butter bean soup using tinned/dried butter beans, frozen leeks and spinach and chopped garlic.
barley broth using pearl barley, stock and frozen soup veg.
bean chilli using dried/tinned beans, tinned toms, onions, spices. Serve on toasted cheese.
honeyed lentils
lentil stew
lentil and potato curry
eggy rice
sesame and soy noodles with peas and onion
We all have different favourites in here, so I can't pick just one.