I'm trying to improve the muck I serve to my long-suffering family. I live in an area where "exotic" ingredients are difficult/impossible to come by - no giant superstore or conventient deli for me. So all those cook books calling for chillis, lemon grass or even anything more glam than a frozen cod fillet are out!
Can anyone, with this info in mind, recommend a cook book with easy, healthy, (low fat perhaps?) recipes, ideally with idiot-level instructions (prep time perhaps) suitable for freezing or not? I realise I'm asking the earth. It would really help me if I could make double & freeze half, but I'm never sure what I can & can't freeze - I need telling.
I don't have a book shop near me either, so I can't really browse, so would appreciate specific recommendations I could order perhaps via amazon. Many thanks.