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Vegetarian, dairy free recipes for 3/4 of a pumpkin and a butternut squash?

6 replies

HairyMaclary · 22/11/2010 14:10

Title says it all really - I'm out of inspiration and most recipes I can find use dairy. Any ideas...

OP posts:
thisisyesterday · 22/11/2010 14:11

risotto?

soup?

HairyMaclary · 22/11/2010 14:15

I do a curried pumpkin soup but I think I need another recipe and it's not very nice, do you have a good one. Only good risotto I've found uses copious quantities of Boursin, it's lovely but now I've got 2 dairy intolerants in the house it's not a good choice!

OP posts:
exexpat · 22/11/2010 14:16

Soup - if you have an onion to hand, and preferably a bit of root ginger, some curry powder and maybe some coconut milk to finish it off. And if you want to make it pretty much a meal in itself, add some red lentils or cooked beans at the same time as the veg, and blend it all up at the end.

Or chop the pumpkin and squash up, roast them with some olive oil and a sprinkling of herbs, and stir into pasta or couscous, maybe with some green veg or beans as well.

thisisyesterday · 22/11/2010 14:19

i make risotto just leave out the cheese and slosh in some soya cream at the end
and some herbs

don't have a soup recipe i'm afraid as i usually just make it up as i go along

BlingLoving · 22/11/2010 14:25

Thai butternut soup? It's a little bit of a faff but delicious.

In a nutshell, bake/roast the butternut covered for about 45 minutes until soft.

Fry onion, celery, leak in some oil and add fresh ginger, garlic and chilli once it's softened. Add a couple of lime leaves and some lemongrass sticks.

Add stock in the form of chicken/veggie stock and coconut milk - about half and half and simmer for about 15 minutes. Then add the chunks of pumpkin and butternut (having peeled off the skin) and allow to simmer for another 15 minutes. Add some chopped coriander for a few minutes at the end.

Finally, remove the leaves and lemongrass then blitz the soup until really smooth. Add more stock if necessary. Season with salt and pepper. Serve with lime wedges and some fresh coriander leaves.

I like a warm butternut salad - mix roasted chunks of butternut with some baby spinach leaves and toasted pine nuts. I normally add some goats cheese, but you could easily skip that and replace with a generous drizzle of olive oil.

If you have other vegetables, using olive oil roast your butternut and pumpkin with a variety of other chunky vegetables (courgettes, carrots, onion, beetroot, parsnips etc) all cut into chunks. In the roasting dish also include some tomatoes (halved or even quartered if they're big ones) and whole garlic cloves, unpeeled. I like to add some rosemary, but you could choose your preferred herb. Once roasted, the tomatoes will have let out some lovely juices which will mix with everthing else. Serve with some couscous which is light and doesn't need a lot of liquid to be tasty.

I do think a completely diary free risotto is hard to do but butternut does respond well to risottos. I'd give it a bash but using lots of leeks with the onions for extra creaminess.

escorchio · 22/11/2010 14:26

They're great in a curry, especially if you have some spinach to hand too.

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