Lactose free fillings for baked potatoes

[Meandacat]

Help! What can I serve as a choice of fillings for baked potatoes for someone who's lactose intolerant?

I don't have time to make chilli and I don't want to serve baked beans. All I can come up with is salsa, guacamole or houmos (all dairy free, right?). Everything I'd normally have has mayo or cheese in it!

Hellmans mayo doesn't have any dairy in it

Does mayo have dairy in it? Didn't think it did, if not I do a chicken, avaocado, walnut and apple mixture and have a salad on the side.

Tinned tuna ?

Sardines in tom sauce - mushed up

coleslaw ?

egg mayo
sweetcorn
bacon pieces
lots and lots of butter dairy free marg

Or grapes instead of apple.

Lactofree cheese,mixed with onions and peppers.
chicken tikka
Ratatouille
roast veg

slaps head ...no dairy in mayo... of course! Doh!
But the fish is a good idea too - might get some smoked mackerel. And bacon bits. Ta!

Is she ok with eggs though? Check with her... (mayo has eggs)

Just pointing out that Chicken Tikka will have dairy products in it - sorry, flossie!

My DD is allergic to dairy and eggs and she cant have shop bought chicken tikka - the chicken is usually marinated in a mixture containing yoghurt.

I really struggle with jacket potato fillings with no dairy or egg!

I make my tikka with coconut milk/cream instead of yoghurt. would that work PFV ?

Ooh, that sounds good flossie. I do make a Thai type curry for the DC which DD2 can have, with coconut milk in

Just check the labels on some reduced fat mayo - they often use yogurt / creme fraiche

Some coleslaw is only made with mayo, the waitrose 'creamy' is one - not the Deli type though.

I often make dressings with tahini and pnut butter, you just add lemon juice,soya sauce a little water and olive oil and garlic to taste.

Chilli con carne

Anything bound by egg mayo (long as she fine with eggs) - so coleslaw, tuna, egg...

if no eggs as well: tuna flakes with a bit of oil and sweetcorn, chickpea salad, baked beans, hummus, guacamole as long as no yoghurt or cream it it, ham and onion, soya cheese, peanut butter (it is nice, really!), bacon and leek, coconut based curry, corned beef...