Hi all,
I am new on here but thought I would take a moment to share my experience.
I spent years making lunches for my son only to find out he spent as much time looking for somewhere to hide the food he hadn't eaten. Typical lunch was a sandwich with ham, tuna, cheese, chicken, etc, a piece of fruit and two as he got older, a packet of crisps/iced gems/snack bar and a bottle of diluted cordial.
He's sixteen now and about to start college tomorrow and finally we have come to a comprimise. He has been making his own lunches for the last year and includes things he likes, however we have rules on sugary snacks and drinks (he's starting a sports and nutrition course, ironically).
He will make wraps using low fat mayonaise instead of butter/margarine and put in chicken, chesse, iceburg lettuce, cucumber, duck. He has fruit he likes which is kiwi, banana, clementines. He'll add a yogurt and loves raisins so I buy the unsweetened value pack and he add some to a sandwich bag.
I am happy knowing he is actually eating the food and not throwing it away and though his lunches sometimes contain the odd cake, biscuits or sugary treat, I can be satisfied knowing he's active and has a healthy breakfast and tea at home.
My daughter who is 11 starts secondary school on Thursday and fortunately likes pasta, salad, soups, fruits and will happily try anything I make her. Hopefully she won't feel pressured into having a school lunch although I have said maybe once a week she can have a school dinner.
Whilst I think it's really important to maintain a healthy balanced diet, it's also not a good thing to beat yourself up about if there are the odd days when a sugary sweet finds it's way into the snack box.
We have to work hard to educate our children why their lunch box is healthly and encouraging the children to be part of the food shopping trip and perparation of their dinner, also gives them a better insight.
:-)