I have been on a low fat diet for a few months now (since seeing a shockingly overweight me in a photo mid-May) and have lost 1 and a half stones so far (hooray!). Ideally I want to lose another stone and a half.
Last week I borrowed a Rosemary Conley cookbook from the library which is excellent, and I think I'll do lots of the recipes from that. I have Crohn's Disease (weight gain was due to steroids) so my diet is complicated. But basically...
Chiese / Japanese flavours more than make up for fat. So try ginger and soy marinated skinless chicken, or fish (white fish is pretty much fat free, as are prawns). The Garden Gourmet tubes you can get are really good at injecting flavour into low fat foods. I love the flavour of ginger so use that a lot and never get tired of it. (The lemongrass one is good too). Also terikayi marinade is a good one - gentle, slightly sweet. If you like chilli flavours, sweet chiil sauce mixed with lemon / lime juice is gorgeous. Just don't add any oil. Wrap the fish / chicken in foil / greasepoof paper, add marinade and cook in oven / microwave. Serve with boiled rice or noodles.
Also...microwaved sweet potatoes as main dish, served with a softly poached egg and lots of black pepper on top gives a nice balance of flavours. Eggs are good as they are a great protein source.
Home-made curry sauces based on tinned tomatoes and dry spices work well - finish at the very end with low fat yogurt, but don't let it boil or it will split.
Veg soups can easily be fat free and are cheap and easy to make.
Puddings...meringues are great! About 50 cals each. If you buy ready-made, top with some 0% fat Greek yogurt or Quark, then add raspberry coulis (again, being me and busy, bought, but you could make your own) or mix the yogurt with a teaspoon of lemon curd for a nice flavour. Sorbets are yummy and fat free. You can get some gorgeous ones, or make your own if you have time. I have a real sweet tooth so having a pud that comes in under 200 cals once a day makes me feel like I am not suffering too much! You can also get yummy cinnamon biscuits whose name I can't remember but are less than 40 cals each, so serve one of those with sorbet and you are eating well. Ummm...if I can think of anything else I'll post later. I am having teriyaki cod with noodles and courgettes for dinner tonight, and genuinely looking forward to it. I've also given up booze, which I'm sure has helped shift a few pounds. So lemon and ginger tea has become my staple evening drink.
But this is all very much to my taste - what you need is to think about the food you love, adapt it low-fat, get genuinely enthuiastic about it and you'll be away. If you really can't adapt some things, like chocolate (which I love) ration it and treat it like the greatest treasure!