It’s an interesting one. Growing up I hadn’t heard of psychology or depression. Those days ‘nerves’ or ‘nervous breakdown’ were sometimes used.
Life is for most of us much harder than we expect. If the goal we chase is to be happy that is doomed as happiness is a transient emotion… same as if we are sore, sad, ecstatic, angry, upset etc - all are for moments and ebb/flow as we make our way through life. Best we can aim for is inner contentment.
So first step towards contentment is realising that it takes all colours to paint a picture and accepting the good and the bad in the same hand. Some of our great experiences later might lead to bad outcomes and vice versa, if some of our worst hadn’t happened - exactly the way they did we wouldn’t be where we are now etc.
Everyone is different, for me any time I felt severely depressed it was usually reactive, and so was for a bloody good reason, anti-depressants not for me either so to get through would get in the trenches with that pain, be extra kind to myself when I could be but mostly I would think, cry, ruminate and repeat - over and over until eventually, it ends up feeling like it happened to someone else as can talk about it without breaking… a bit like when you’re going through hell keep going kinda thing. Writing, helping others (that’s a big one), dark sense of humour, knowing it will pass (eventually) all helped too.
As a single Mum at times had no option but to work through it. Didn’t have luxury to take to bed. Often going in to work on no sleep having cried all night but guess I think now - warrior women aren’t born they’re made.
If I had one wish for DC it wouldn’t be that they never face pain or hardship - that is part of life - it would be that when they do they are resilient and have the tools and fortitude to keep putting one foot in front of the other knowing it will pass, and accepting even when we can’t change our situation we can always change our attitude towards it.
All that said, everyone is different and when likes of Tony Blair says it given his elite globalist institute can guess that is aimed more at cutting welfare payments of those who are struggling rather than making work pay…or any real concern about mental health trends!