I know I am bi polar and am aware that I am on a huge low. Feeling too paranoid to go to the doctor as she thinks I am mad anyway. Feel like I am in a dark tunnel which I can't get out of. Not particularly rational at the moment and suspect I am hell to live with. Really really don't know what to do but I know I need to do something. I just want to run away and make it all stop, does anyone else know what to do?