Anyone needing support for anxiety/depression come over here! (Please)

[LEMtheoriginal]

I'm struggling so much just now and could use the support of fellow sufferers.

Right now I'm just putting one foot in front of the other - getting though the day.

studiously ignoring the piece of paper with the number of my old counsellor

Currently unmedicated and trying not to go back but not sure how long that will last.

I would like this thread to be a safe place to come and help each other through the days (and nights). I know there are other threads but feel they are well established and just would like to hear about how people got into their issues and what they do to help themselves.

I am taking my dd2 for a cream tea after school today. It's my say off work. Always a struggle but I'm getting through it.

Anyone? All welcome from those of us feeling a bit sad to those of us battling serious my issues. No judgements allowed just whatever helps xx

[Nissandriver]

Sorry typo *for

[Nissandriver]

I'm really struggling today, I'm full of tears as I sit here typing and trying to feed my 18 month old breakfast

[NoisyBrain]

Hi all, about to head out of the door to take DS swimming, but am so glad I found this thread today.

Got work-related stress and I'm the main bread winner so can't just quit, can feel my anxiety returning, just about keeping depression at bay (a distracting young child helps!). Have been on Propranalol in the past, thought those days were behind me grrr...un-Mumsnetty hugs to all

[marmeemarch1]

Hi all, sorry to hear so many others are having a hard time, but reassuring at the same time that I am not alone.

I have had anxiety and depression on and off for 20 years. Am currently feeling really down, tearful and overwhelmed by life. My DH is very understanding and wants to know what he can do to help but I can't really think of anything to tell him! I feel like I'm not pulling my weight and although he says it's fine I am terrified he will get fed up with me.

We have two DDs who have additional needs and I am struggling to give them the patience they need. I took last week off work and am dreading going back next week. I think I'm better off at work than being at home but am worried about making mistakes.

I saw my GP yesterday who was lovely he gave me some sleeping tablets for a few nights and prescribed some ADs which have helped me in the past. They are currently making me feel very nauseous but I am going to persevere as I can't go on like this. Just want to feel like my normal confident and organised self again instead of a complete mess whose main achievement today is to have a shower!!!

Was thinking that I would like to try counselling but I'm not much of a talker and when I tried it before I kept thinking that the counsellor thought I was being silly getting upset about stuff and that she was just being nice as it was her job. GP has given me a leaflet to self refer for talking therapies. Not sure yet whether to give it a go.

Hope everyone is ok this afternoon

[Robotlady]

Hi everyone, had a very bad day today. Very bad. Ended up filling in a self referral form online out of desperation but no idea how long that will take.
Been restless and jumpy, not eating properly and not really slept last two nights. Hope I get some sleep tonight out of exhaustion. I can't believe this is my life.

[LEMtheoriginal]

Sorry today has been rough robot. That is good about the self referral. First step to feeling better. Hopefully won't be too long

[FrankiesKnuckle]

I self referred and it has taken 7 months to get face to face counselling, starting in 10 days.
Good job I can put a brave face on like I have done for the past 20 odd years!
But all that has taken its toll, I physically can’t do that anymore, I feel it and I know it.
Well done for doing it, I found it the hardest thing, finally reaching out for help which is why it took me so long.
Fingers crossed for you.

[Nissandriver]

I'm so sorry that everyone is having a hard time. Depression and anxiety are heavy burdens to carry. Keep calm and carry on the best you can

[alwaysstressed]

LEM im a veterinary nurse and a cat person too .... spooky!

[PhoenixMama]

I’m having a good day today which is strange given how bad I’ve been lately.

Robot - good on you for filling out the paperwork. Great step forwards.

Marmee - I don’t believe that we can ever get really get better without therapy & looking at where this all comes from. (Hint - it doesn’t come from nowhere!)

I’ve been having a LOT of therapy over the last few months & although it hasn’t instantly made it easier I know I’m working towards something which I’m a weird way helps.

Do any of you have access to private medical (through work/partners/etc)? If you do the level and availability of care significantly changes. I know people don’t always think of it but it can make a huge difference not having to constantly advocate for yourself.

[anxiousnow]

Hi all, is it too late for me to join? Also struggling with anxiety and depression and so often over the last few months have been so desperate for someone to talk to. Am a good listener too

[anxiousnow]

I don't have any access to private therapy. Would love a counsellor to just talk everything through with. I had cbt but it didn't help. I need to rant out everythi g rather than say a few words and then do an activity

[ItsNachoCheese]

I got put on 50mg of sertraline ages ago, took them then stopped as i felt i didnt need them. Fast forward to now ive been put to 100mg and ive realised im better to take them. Have also been given naproxen for pain while i wait on a rhuematology appt at hospital :(

[Nissandriver]

Hi anxiousnow, I've had counselling previously for depression following a sequence of major traumatic events. It really helped me (alongside meds). Many employers offer assess to counselling services through their employee assistance program (EAP), typically 6 sessions are available. Theses programs are separate from private medical, are free and confidential and can be accessed typically over the phone. If you work maybe ask your HR dept if there is an EAP program. I understand how you feel about be desperate for someone to talk to, I feel that way often.

[anxiousnow]

Thanks for the info Niss. Well hopefully we can all help each other when that desperate need to talk hits us. Anyone feel free to message me anytime. I don't sleep well so literally anytime. I find myself googling random helplines at 3am. How is everyone doing today? I am ok. Managing to tidy, get kids doing homework but not dressed and having loads of ocd thoughts.

[Smashpumpkin]

Can I join too? I am suffering with PND and anxiety. I am currently on ADs which are helping.
I have had probably the worst week of my life, my father who has his own issues has stopped talking to me for a really stupid reason. It’s made worse by the fact he lives about 50 meters away from us and I walk past the house at least twice a day. It’s making my anxiety 10 times worse. I have visions of him never speaking to me again, which makes my feel so upset for my DS.

[anxiousnow]

Hi Smash, I am sort of fluoxetine but have let them slide. Glad yours are helping but sorry about your week. Give your Dad time, I'm sure he wouldn't want to lose you or your DS. Is he the type to talk through things?

[Smashpumpkin]

Hi anxious, no he’s not. I have tried so many times this week to make contact with him. On Wednesday me and DS were out for a walk and I waved at him, he didn’t even acknowledge us. So upsetting.

I am on citalopram, which I can honestly say saved my life.

[anxiousnow]

Give him time Smash and maybe don't contact him or try for a while so he has time to reflect. I know it's hard.

[Smashpumpkin]

Thanks for the advice, I really appreciate it.

[Nissandriver]

Hi Smash, as anxious has said, give your Dad a bit of time/space to reflect on things. I know it’s so hard to keep anxiety in check when you’re feeling upset.

Anxious, glad you managed to get some things done today and there’s no harm in having a pjs day!

[Robotlady]

Can I ask what happens if someone needs urgent help for a mh issue? In the UK, would someone go to their GP? Or AED? What happens?

[Nissandriver]

If someone needs emergency medical assistance call thy should 999 or go to their nearest hospital A&E department. Alternatively you can call NHS Direct on 111 for non emergency medical assistance or phone their GP and ask for an urgent same day appointment. Hope that helps Robot

[Nissandriver]

Sorry typo, should read, they should call 999

[LesLavandes]

I'm in a day of terrible anxiety and panic. I've been on my own since Thursday. I keep the radio on. Am too depressed to tell my story. Wishing you all well