Hello lovely people
Wow - how did that happen so fast?
Come and share your plans on here for December - some of us are aiming to lose a few pounds and then relaxing over the Christmas period.... All of us are creating strategies and plans that we believe will work for us.
Come and join us!! We’re a friendly group that uses Fasting in one form or another to lose weight or maintain our weight loss. We all have our ups and downs, and welcome insights from others and laughter along the way.... pirates and dachshunds will pop their heads up, we're in awe of those shredding with Jillian and lifting significant weights (beyond our own!) and impressed when we get our steps in.
Fridays are our informal day for weighing-in (optional) and reflecting on the week – often with ideas for self-care and new goals for the coming week.
We cheer each other on, and commiserate when things don't go to plan.
If you’re new to this group, do introduce yourself and share your hopes and plans.
Some of us find daily posting helpful for accountability - others just pop in every now and then
I for one will be posting everyday from 20 December and know the accountability and encouragement from you all really helps. Meanwhile, I'm aiming to stay at 10.12 AND enjoy parties and festive meals... mainly by balancing indulgent days with lowish-calorie/low carb fasting days. And my Christmas approach is to Eat consciously... and enjoy EVERY mouthful. As soon as I notice myself eating unconsciously, I'm having a few quiet minutes by myself - even if midst cooking Christmas dinner!!