July 28-Day FAST start

[Peae]

Would anyone like to join me in following the Gin Stevens’ workbook? I thought I’d start another round of 28 days on Monday 1st July.

Ive been unwell recently and had to stop fasting in order to take medication, but I’m getting better and wanting to eat cleaner and fast again.

There’s time to get the book and read the “instructions” before July.

I have been weighing weekly. I know you technically shouldn't during the first month but I've been losing weight for a while and feel like I need that weekly weigh in to keep me on track.

Another 18-hour fast completed this morning, and over 16k steps. Too much Diet Coke, but no junk food or sugar at all.

Nearly two weeks completed and still here, clocking up 15-, 16- and 18-hour fasts.