It's my understanding that if you lose weight to fast you end up losing muscle instead of fat - is that correct or is it an old wives tale? Doing 16:8 and going to the gym to lift twice a week plus walking and child-rearing.
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Fasting / 5:2 diet
How do you prevent muscle loss when restricting so heavily?
2 replies
Welcometothenightcourt · 12/02/2024 11:58
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