4 week fasting countdown to March 2024

[Fouramclub]

Hello all

just starting a new thread to carry on the good work of @peae@HarpQuartet tagging others @welcometothenightcourt @loveyouradvice

and anyone else who wants to join! I couldn't tag everyone for some reason as some usernames don't seem to work!

checkins are on Fridays but feel free to check in anytime for support/musings/a rant/anything else!

oh dear, I am chasing after the wagon that I fell off in January. 2lbs up this month. So cross that I have wasted 2 months.

thanks for the info on waist size @StealthLaSilkySightHound . Great idea to monitor this monthly @GildedAge

I might copy and paste this to next month as just realised after typing it would be better off there, I think in April I need to:

• fast at least 15 hours per day and build up the time again
• try and reduce upf stuff as I was doing this before when losing
• exercise and concentrate more on going down dress sizes and less on weight
• get to bed before midnight
• keep on top of supplements
• maybe cut out wheat and dairy - maybe not …

shall I start a thread for April? Hope all well

https://www.mumsnet.com/talk/fasting_diet/5019925-countdown-to-april new thread x