hi, my son who was always slim and active put on 14kg over lock down and wants to lose it . he has started intermittent fasting and watching what he eats. he has an 8 hour 'window'. he lost 1.5kg in the first couple of weeks but hasnt lost anything in the last couple of weeks and is getting a bit disheartened. he isnt very active but does do boxing once a week. ive never had any luck with IF but my feeling is he should just keep going, and check he isnt over eating in his window - do you agree? im surprised he isnt loosing more since he has so much to lose, but he feels its very sustainable which is important. any advice appreciated, i dont want him to give up .
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Fasting / 5:2 diet
palmplantcirca1980s ·
24/05/2022 22:12
This reply has been withdrawn
Message from MNHQ: This post has been withdrawn
palmplantcirca1980s ·
25/05/2022 13:35
This reply has been withdrawn
Message from MNHQ: This post has been withdrawn
palmplantcirca1980s ·
25/05/2022 16:31
This reply has been withdrawn
Message from MNHQ: This post has been withdrawn
Please create an account
To comment on this thread you need to create a Mumsnet account.