Hi all
So I've been feeling good about myself and my weight loss. Until that is yesterday when I thought I'd have a sneaky weigh in. My scales showed that I've not lost anything in weeks and I'm a stone over what I want to get to . I feel really disheartened today and I just want to go mad with the biscuit tin 🤣 Ive just been looking up "how to lose a stone in a month" which I know is madness. Before I weighed myself I was pleased with how I look but now all I can see are the faults,
I know that by weighing myself I'm putting pressure on myself and a number on the scales is not the most important factor ( or is it!?)
Does anyone else keep away from the scales.