In May I started the Fast 800 coupled with the 16:8 and stuck to it really well. I gradually relaxed the rules of my fast, allowing myself a bit more than 800 calories but kept to the fasting times. I’ve managed to get my weight down from 13st 3 to 10st 8 but I’d like to get it down a bit more, the only trouble is in the last couple of weeks my willpower has completely vanished and I’ve found myself struggling so much. I’ve ended up snacking and having random bowls of cereal and I feel so disappointed with myself. I’m due to weigh myself again tomorrow and I know I will have gained weight and it feels so depressing.
I’m so desperate not to be that size again. Please help me find my willpower! 