Do any of you do extended fasting? Water or liquid fasting?

[QuimReaper]

I've been dabbling and wondered if anyone else is?

I've done 3 and 4 day water fasts and love them. A lot of people say they feel a bit tired and stuff but I feel full of beans... my house has never been cleaner, lol.

What I love is that you can't cheat as that breaks the fast and ruins all that hard work, so for me that is a huge incentive to see it through.... as if all the health benefits were not incentive enough but you know what I mean