I've done ADF before and lost a lot of weight all now put back on
I'm an emotional eater - reaching for rubbish to deal with my roller coaster emotions , stress and anxiety . I need to tackle this and plan to read and do adult colouring books to help me relax .
My biggest issue is how rubbish I feel on a fast day - the headaches are awful and paracetamol doesn't touch it 
I do think this comes from the lack of sugar for that day .
So my plan is on a fast day to have an apple and a low cal yoghurt for breakfast - hoping this will help me deal with the sugar withdrawal and minimise the headache .
Any other tips for headache coping ?