I feel bad that i over reacted with a neighbour. Im living with my elderly dad, he's known the neighbour ages.
Generally, she's really nice etc, also elderly.
I've been through a lot of stress and the other day, she , what i felt was, told me off, for not telling her i was going out, i purposefully did it, as i thought, why should i have too.
Anyway, when i got back, my dad was tired as he'd ended up helping her with his garden.
I was relieved and thought, good, ive done nothing wrong.
However the next day she called me, and said why hadnt i told her i was going out??
This made me angry, i saw her at yhe front the next day, and we chatted, she said she wished she hadnt done it.
However, came in, again, and did it all over again!!
I was rather loud, as my dads deaf and told him what had happened, he said she shouldn't have said what she did.
Now, im worried shes heard it, as the back door was open!
I dont want there to be any repercussions, just want to forget it.
But, i suffer from anxirty and stress and im finding it really hard to forget it.
I've been through so much in my life already, and, don't need this!
Any help would be appreciated.
Thank you.