\link{http://www.martialartsadvantage.com/\This is where my 5 year old does Tae Kwon Do.}
An excerpt from their website about why kids should study martial arts:
"For people new to the martial arts, the benefits of martial arts training might not be obvious. Some will think, sure, it's a great workout--just look at that "Ty Bo" guy. And of course it's good for self-defense, with all that punching and kicking. But the benefits of martial arts training, especially for children and teenagers, are much more than simple physical improvements. Martial arts benefits span a spectrum of physical, mental, and social attributes, all of which are learned and improved through martial arts training.
Physical benefits include the following:
· Physical fitness
· Personal security
Mental benefits include the following:
· Learning abilities
· Goal setting
· Discipline
Social benefits include the following:
· Camaraderie
· Self-esteem
· Respect
· Calming"
Although my 5 year old isn't ADHD (at least I don't think so), she is clumsy, uncoordinated and lacking in self-control and spatial awareness.
She wouldn't do well in team sports, but she loves Tae Kwon Do, and I think it's great because it's exercise and it's also teaching her about respect.
I saw the end of her class today. Her teacher was telling them a champion is someone who always does their best, and that that's what they should always do. I love that! They have to call their teacher "Sir", and have to show respect for their classmates (not interrupting, for example).
She won "Student of the week" today [proud icon], and all the other kids lined up to shake her hand and tell her congratulations!