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My triggers

2 replies

stretchyawn · 11/03/2025 06:03

Hi. I'm wondering if others have felt this.....so I've been living with eating disorders for many years. I have has cbt. Talking cures but it creeps back from time to time. I'm looking for my triggers and it seems to be when I have nothing to do in the idle moments.... when the kids are all out and I'm aline in the house. When the kids are in their rooms and I've nothing to do. If I'm alone and decide to watch a film or something......am I greedy, am I overwhelmed at the instance of not having to do anything when most of the time my life is ordered and full with work, kids. Pets, friends, family stuff.....is this a thing......the disorder is so very strong at these moments. Can anyone relate........

OP posts:
Ketchupbroc · 16/03/2025 18:05

The common thread for you seems to be when you’re alone at home

FinallyHere · 16/03/2025 21:27

Gillian Riley’s approach provided the way out of eating disorders for me.

https://eatingless.com/

hope you find what works for you.

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