My daughter (13) confided in me last week that she has been getting overwhelmed by anxiety at times and has been making herself sick after her evening meal. I feel awful as I'd not picked up on this at all. She is naturally anxious, a worrier and an overthinker at times and she's had help at school for this at different points. She couldn't really pinpoint what was making her worry this much but did mention worrying about doing well at school, being worried about the way she looks. She said she's been making herself sick after her evening meal for a couple of months. She said it wasn't after other meals, just then and not all the time. She doesn't binge or over-eat (or not that I know of).
I contacted her Student Support Officer at school who met with her to discuss it and gave her some immediate things to help with the anxiety including an emotion diary. I've also booked her a GP appointment but the first one I could get was very early Jan.
I'm just not sure what to do now? She has said that she won't do it again and will engage with the support that we can get for her but should I be asking her about it regularly? Her dad is constantly trying to see if she's still doing it but I don't really want to be questioning her after the time as this just seems to make her anxious. I just feel really out of my depth and don't want to make the situation worse?
Any advice is really, really appreciated. x