Hi @PermanentlyExhaustedPigeon80 sorry you find yourself here. It sounds as if your dd has quite a lot of awareness of what is going on with her. Hopefully you’ve caught this relatively early. And I agree with Curly that earlier intervention may help in not having these behaviours so entrenched.
Your dd sounds very suspicious of everything and on high alert. She needs lots of love and care to get her to reduce her anxiety, as well as strong boundaries. It is better that she eats something rather than nothing but ideally eating it all. You’ve been given a meal plan of 3 meals 3 snacks. The idea of doing it this way is to stabilise blood sugars and to encourage your dd’s body to start to feel hunger again. If she doesn’t eat regularly across the day, she is more likely to binge in the evening once she restarts feeling more hungry.
It is really normal that she feels cold all of the time. The body is prioritising keeping her alive and the proteins, carbohydrates, fats and oils she would normally eat are not available to keep her organs functioning optimally and generate warmth. The ED was very active last year and she had an electric radiator in her room, which she used often even in warmer months.
I am treating my 16 yo dd like a child of much younger than her years. In some cases, the way I talk to her is more like a primary school child. So do try to stay calm and not to show fear to the eating disorder even if you are really scared. Don’t beg, cry or get upset. Your dd isn’t in control. Right now, you’re going to be the person, who nudges her to eat. Also don’t praise your dd when she does eat something. This is likely to induce guilt and if she tells you she’s eaten the agreed food, it’s much better to say something neutral like ‘that’s good to know’.
There are a number of resources for you to use. Many people swear by Eva Musby. https://anorexiafamily.com She has written a book named Anorexia and other eating disorders www.amazon.co.uk/Anorexia-other-Eating-Disorders-compassionate/dp/0993059805/ref=sr_1_1?crid=9AFBQ29HGTFX&dib=eyJ2IjoiMSJ9.fc6em9g0UUvIkb3Ttndty_F9b4FbLjyRED7pPDLZf2hc0nOYLpYMnuVFAu5cUERK4QP9F5UVzlPY8qoNbZfl8ufxt424uHqaobFMVgEu0W365hlu5GsFBKfnkNaobdo1gJmCXlBahT6K1NczmrJSbtiramFUxZt1ryX89xeAlGNM4wQ414YZ7afpZJ5EAG7tJ9rtPFV-0jT_cS7jiXobTw.hAAowMm0v6vLA79cQhtqEBtjan2T36LrrYjQqPtMA4s&dib_tag=se&keywords=eva+musby+anorexia+and+other+eating+disorders&qid=1745940311&sprefix=Eva+musb%2Caps%2C127&sr=8-1. She advocates taking over completely. The ED sufferer not being allowed to prepare any food. This didn’t work at all for my dd. It’s worth looking at this at some stage anyway as there is a lot of useful information for you.
Then there is the New Maudsley approach, Skills Based caring for a loved one with an eating disorder. www.amazon.co.uk/Skills-based-Caring-Loved-Eating-Disorder/dp/1138826634/ref=sr_1_1?crid=1S0T8MW2Z1552&dib=eyJ2IjoiMSJ9.eYFE5MxbhYEcCq9yMKwuxNbO4Pldg0BywbTawjCOpag6f_DymxTpZqHzoU0L2YkVwGsGqmZbcV0V3oC1z_-O1A.4rrdBrKTQrIa-WWqWwhAivwtrlJalo0IUp6PajmGpI8&dib_tag=se&keywords=skills+based+caring+eating+disorder&qid=1745940399&sprefix=Skills+based%2Caps%2C94&sr=8-1. You’ll also find details of workshops for carers here. https://charliewaller.org/mental-health-training-support/parents-and-carers/eating-disorder-workshops. You’ll see Jenny Langley’s name pop up. She’s fantastic. Her ds recovered many years ago and she has been work in the ED field ever since. https://newmaudsleycarers-kent.co.uk
I imagine that you’ve been told a little about family based treatment - FBT. ie sitting down with your dd at every meal. This didn’t work for my dd. We have an eating disorder coach that we pay privately for dd and do modified FBT. In the beginning, dd ate all of her meals alone in her room, albeit at the start her rule was one meal and no earlier than 8pm. Now she eats dinner with us and everything else with friends or alone. Dd is honest and we can trust her. The only time she has hidden food is when we tried to force her to eat something she didn’t want.
If your dd will eat in her room and you know she’ll actually eat it, that is much better than trying to force her to eat in front of you. I would not let your dd go to the park with her lunch unless you are 100% sure she will eat. She’s already told you she likes to hide at school and my thoughts are that going to the park to eat is too much freedom and temptation to just put her food in the bin. It’s much better to tell her, ‘sweetheart I know you really want to go to the park. And I really want you to go too. If you just eat x first, then you can go.’ Have a red line on that one. If she doesn’t eat all or the vast majority of x she doesn’t go. Just make sure that x is an achievable thing, eg a sandwich, and not a massive meal. As dd gets better, I have encouraged her rather like I did when she was little, just one more or 3 more mouthfuls etc.
My dd loved school and when the ED was at its peak and she was only eating in the evening, I got her to eat a sandwich at lunch by telling her that I couldn’t let her not eat all day at school. School allowed dd to have her phone on her and I used to send her a text every day reminding her ‘please remember to eat sweetie, I love you so much’. This worked well as it was a lot less confrontational than me telling her directly. A few months ago she admitted that all she ate was one of 2 sandwiches minus the crust. The thing is she ate. And from there, I managed to work it up to a meal deal. Not enough. But it’s a work in progress.
If you are concerned about your dd, you can always call the ED clinic and go to A&E. And as curly has told you, less than 500 calories or no food within a 24 hour window and you should take her straight there.
I am also not sure your dd has eaten at lunch. She was clear that she liked to be at school to avoid eating. So what has changed to make her suddenly eat? And you are not overreacting. This is a very difficult line to toe. Can any of the teachers or cantine staff watch her? The reason as to why she says she can’t cope with school by the way is because the eating disorder voice is quietened if you don’t eat. It starts getting louder when you do.